Vetkoek and mince

April 6, 2020

Ingredients: vetkoek (20)


240 g    cake flour

 20 ml   baking powder

   5 ml   salt

    1       egg

  200 ml  milk or milk and water



Method: vetkoek


  1. Sift the dry ingredients together.

  2. Beat the egg and liquid. Mix with the dry ingredients to form a firm batter.

  3. Put heaped teaspoons into hot oil or fat (170’C) and brown.

  4. Serve with mince, butter, or syrup as desired.


Ingredients: Curry flavoured mince


     1       large onion, finely chopped

25 ml     oil

    4        medium potatoes, peeled and cubed

1 kg        mince

5–7 ml    Oryx Desert salt

  25 ml    tomato sauce

  50 ml    chutney

    5 ml    brown sugar

  15 ml    vinegar

15-20 ml curry powder

 1 tin        baked beans (410g)

  500 ml   boiling water



Method: mince


  1. Sauté onions in oil and remove.

  2. Fry the potato cubes until golden brown and add to the onions.

  3. Lightly brown the meat, add the onions, potatoes and other ingredients.

  4. Simmer until potato is tender.

  5. Thicken with gravy powder, if necessary.




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